Just Be

What would it be like to “just be”?

As in, live “as is”, no changes, as today’s version – the exact same you that exists this second. What would it be like to be completely yourself without striving and straining toward some goal, some other version of you? Imagine it for just a moment. What’s there? What isn’t?

Is it enjoying a social situation freely without the pressure to make a friend, make a deal, be seen, or even unseen?

Is it exhaling and releasing your belly or the folds of your back to unravel, without a care, across the area below?

Is it placing a block on the past – a transparent wall that separates you from a joy, mistake, or trauma where your brain thinks you should live instead?

What would it be like to just be and embrace what is, whatever it is, right now?

Radical (self) acceptance. Would it be so bad?

Imagine that. A moment where everything that’s happened, everything you’ve witnessed, and where you are now has been totally and completely accepted… by the most important person, you. No bones to eat clean. No details to pick apart. Just be-ing.

I’m realizing that there’s so much more to see when I am present here and ok with what is. When I’m not obsessing over what I could’ve said vs what I did say or whether that thing will work out the way I hope or worrying about what new thing aging has assigned to me, there’s calm, silence, rest, and sometimes, if I’m honest, sleep.

Lately, this is where Jesus has been leading me. To “just be” is a whole new world for me… one who is either waist-deep in the past, picking apart the present, or running light-years into the future. To “just be” is radical.

So far, I like that worry doesn’t seem to live here. But I can’t say for certain what does. I’ve only just started to look around.

What about you? What do you see?

Suicide has nothing to do with strength

Dr. Antoinette “Bonnie” Candia-Bailey is no more. By all accounts, an excellent person and dedicated professional, she committed suicide following a series of demoralizing, bullying, and not so subtle attacks in her workplace at the hands of her boss. Attacks, punctuated by the absence of protection and support from her employer, that left her deeply depressed, anxious, and ultimately, officially terminated from her job.

It might blow you away that a person could end their life over anything regarding work. It might come across as weak or even unbelievable, but suicide has nothing to do with strength.

Dr. Antoinette “Bonnie” Candia-Bailey

Suicide isn’t about fortitude but instead despair and hopelessness in aggregate form. It’s feeling irreparably broken and alone and seeing no other way out. It’s being exhausted by the lack of safe places to rest and just be. It’s being desperate for an immediate end to a long and excruciating period of suffering.

In her thoughtful and deeply personal devotional, Not Alone: Reflections on Faith and Depression, Rev. Dr. Monica A. Coleman describes some of the hopeless thoughts that can cloud the minds of those of us with depressive conditions, thoughts like:

I’ll never feel better again,
I’m a burden to everyone around me, including those I love most,
I’m incapable of making a positive contribution to the world,
I’ve tried everything – every medication, therapist, insurance agency – and none of it has helped,
This pain is so intense that only death can alleviate it,
God must hate me to make me this sad, morose, numb and/or bad, and the usual thorn in my own side,
God must be disappointed in me for not having my act together

These are thoughts that I’ve often struggled with myself. For me, they fuel a panic that can grow into an urgent need for escape, by any means necessary. That urgent need for escape creates the focus necessary to make plans to die.

Planning is a telltale sign of a pending suicide attempt. Putting one’s affairs in order, whether it’s finding new homes for once treasured items or being intentional about saying “goodbye” to loved ones, displays loud and clear a person’s seriousness about ending their life.

We know that Dr. Candia-Bailey planned. She sent an email to her attacker/boss prohibiting him from talking to her family once the deed was done. She was suffering in deep emotional pain, but she was serious and resolute about her next steps. That isn’t weakness.

We may never know Dr. Candia-Bailey’s thoughts as she committed this final act. I don’t know what she believed in or how she lived her life. I can only wonder if she was looking forward to rest, peace in some place far from here, a place like heaven.

I’m not one of those people who get into debates about what is and isn’t a sin, or whether some are worse than others or who will or won’t make it into heaven. In general, I think those debates are a distraction from what really matters, which is relationship – the main thing Jesus died for us to have.

Any idea that God is angry with us, judges, or abandons us in these desperate moments just doesn’t match the Jesus I know. When it comes to something as world-changing as suicide, what I have experienced with Jesus when my thoughts have slid down this path wasn’t any of those things. It’s always been compassion.

Not surprise. Not disapproval. Not judgment. Just compassion and a gentle re-orientation away from my suffering, a feat that seemed impossible only a moment before, and a sense that there is more for me that lies beyond this pain, beyond this intense suffering. A sense that joy and purpose will return… eventually.

The compassion that I have found in my most bleak moments conveys a sense that God is pained by my suffering too. Monica put it this way,

“I believe that God is with us, feels with us, and is moved by our suffering – even when, especially when, we cannot feel God’s presence. I’m not sure the right word is “sin,” but perhaps all of this breaks God’s heart too.”

Dr. Candia-Bailey is gone. She won’t have the chance to witness what could have been beyond her torment, her excruciating pain. No-one will. It isn’t a crime, but it is a tragedy… for all of us. If nothing else, I hope she’s found peace and the rest she sought.

If you are struggling with thoughts of suicide, you don’t have to face them alone. Call or text 988 (or check out these resources) to get connected to confidential, non-judgmental support now. đź’ś

Beautifully Human

Here at the start of the year, I found myself teetering on the edge of a (yet another) depressive episode. In the last few days of 2023, I found joy in a quiet Christmas, a beautifully reimagined The Color Purple, and a simple NYE. But as the new year began, heavy rain and the threat of snow did whatever it does to my brain that shuts life down.

It set off the migraines, drowsiness, and fatigue that keeps me stuck in a dark room, huddled under the covers, barely coming out to eat or even bathe – much like a depressive episode. And with the addition of some unwelcome medical news and the ending of some important relationships, my personal cache of hope began to slip through my fingers.

This odyssey with my health followed me into the new year, along with a very real and recent job loss. Last year, my deeply analytical brain couldn’t muster the cognitive strength to do my job. I couldn’t even fake it. As 2024 approached, I tried not to think too much about how I would manage, much less overcome all of this, until I was firmly in the new year.

At this point, I am convinced that God has gotten me every job that I’ve ever had. In each scenario, there were too few options and resources to see it any differently. And through prayer, I had been reassured that the God that did that for me so many times before would do it again when the time came. So, again, I tried not to dwell on it… until the new year.

But when 2024 came, I felt overwhelmed that I didn’t have a single idea of how I would navigate any of this. To be honest, I’m still crawling my way out of those feelings. And you know what else? It’s frustrating as hell.

It’s frustrating to believe in a very real and personal God, yet still struggle with doubt and fear that makes me want to control everything. I used to believe that all I needed was to be reassured that God had it, had me, and all my worries would melt away. But more and more, I’m seeing that faith doesn’t exactly work that way all the time, or at least not mine.

I’m seeing that faith still takes work, no matter what reassuring words the Holy Spirit whispers into my heart in the quiet hours of the night. I’m learning that I may still have to hold on to the word even when I can’t see it happening for me, even when there’s no evidence that it ever will.

Sometimes, building this muscle of faith sucks. But I’m also seeing that it’s okay to acknowledge that it does sometimes suck.

So often, I want to push myself to shake it off or beat myself up when I find myself dwelling on the hard and uncertain stuff. I get angry. I get sad. I become unforgiving of self. But emotions are just signals to be investigated, right? And, make no mistake, they are God-given.

If I’m made in the image of God, in mind, body and spirit, and the God of the Bible gets angry, is grieved, or has any other emotion, then so can I. I have yet to see Jesus, the Father, or Holy Spirit try to repress how they feel in the Bible.

There’s no mention of Jesus beating himself up for being frustrated with the disciples’ lack of faith or after running the money changers out of the temple. I’ve never heard of Daddy God pretending not to regret that he had made people during all the antics of Noah’s time on earth. Nor have I known the Holy Spirit to pretend not to be grieved when I’ve gone my own way or made a mess of a gift I’ve been given.

They feel their feelings… they just don’t stay there. And made in their image, I can allow myself to do the same.

I can love God and still be frustrated that building and exercising faith can be hard, frustrating, and not at all fun. It’s okay, I can feel those feelings even as I keep walking forward with God. After all, it’s how I’m made.

There’s something I haven’t told you Pt. II

Boundaries is a brave new world I’ve decided to enter. It’s a journey that started years ago. Back then, I danced around the edge of this territory, letting circumstances push me across the border only when people-pleasing became entirely too much to bear.  But now, sensing, acknowledging and standing ten toes down in my boundaries is an intentional choice.  Why?

Because what I thought was honoring my faith and being selfless, gracious, and considerate was actually making me look and feel like a doormat – in Jesus’ name. And Jesus didn’t die for me to become a doormat.

I’ve had to make a choice about whether maintaining the comfort of others is more important than preserving my own peace.  And finally, that answer is no.

Like the email that I sent to my supervisor a few weeks ago, I had another boundary-setting experience around the same time.

A colleague from the toxic workplace noted in my last post will be in a nearby city for a conference soon. He is exactly one person out of one that I still talk to from that job. He is one of very few people from that era that I’ve spoken to with any honesty or vulnerability, simply because he’s one of the even fewer people that showed that they cared through any of it. So, while it can be hard to engage with him at times because of the memories it stirs up, I value him, if for nothing else, because of his compassion towards me.

So, knowing that he’d be nearby, but that I wouldn’t be at the conference, I suggested that we have dinner at some point during his trip. But I had one condition – that it just be him and his wife. I have no interest in a reunion with anyone else and I said so. And I meant it.

It was a simple sentence ending with a period. But if that little period could have conveyed the intensity in my heart, it would have blown 5G to bits. Because I meant it with the intensity of a bomb.

I meant it with so much force, such ferocity, that I wouldn’t hesitate to say it to their faces and walk right out of the restaurant, if I arrived to a surprise gathering of old ghosts. No thank you.

It’s a level of authenticity that I wasn’t able to achieve back when everything was going down.

I used to think it made me more of a professional to not let other people’s actions and reactions deter me from the task at hand. I thought that sidestepping insults and staying on task was a skill. And by the time I made it home every day, I thought I could shake the day off like dropping my clothes in the hamper. And it’s possible that on most days, I did.

But in the aftermath of that fiasco, I was so concerned with whether I would ever find another job and not looking bitter or like an “angry black woman”, that I pushed those feelings of betrayal and abandonment down within me. I wouldn’t acknowledge them publicly, though I cried and mourned privately.

I quit, but gave a month’s notice. When the boss decided to throw me a going away party, I played it like it was too much of a fuss, instead of outright saying the “Hell No” that was thrashing around in my chest. I humored those who asked about my next steps, knowing that they only wanted to gossip about me. And on my last day, stayed late to make sure I left things in decent order for the next person.

I wasn’t being authentic. I was cool and calm on the outside, but I was raging on the inside.

I was sacrificing my mental health and well-being in the name of professionalism. But it wasn’t worth it – the PTSD nightmares, depressive episodes, and mind-bending anxiety that followed have proven that. Now, after all of the work I’ve done in therapy, I’m ready to abandon that way of living.

My unwillingness to endure extreme discomfort, just so that others are comfortable, might seem unchristian. But in this case, it’s actually progress. It’s wisdom that has been hard earned. It’s actually evidence of healing. Â