Ordering My Steps

Technically, I hadn’t left my bed for days. For four days, the occasional bathroom visit was the most active I got, and I barely did that. I ate sporadically, fell in and out of sleep, talked to God & tripped into a few holes on insta. It’s the same old story. A multi-day migraine, fuzzy-headedness, and ear-ringing triggered another depressive episode. But what’s pulling me out of it is something new.

Five hours after NPR posted SWV’s tiny desk concert to YouTube, I am randomly scrolling on YT, having forgotten why I came here in the first place (insert brain injury eye roll here). But once I see it, I immediately click the thumbnail. It doesn’t get saved to my watch later like usual, never to be seen again.

There’s an unexpected thing happening here. Something like joy is beginning to bubble up from somewhere deep within me. I watch Coko, Taj, Leelee, and Co. do their thing. I sing along, raise my hand, and bop around from my bed, in the dent I’ve made there over the last four days. But there’s a new energy rushing in.

As they sing their classic jams from my high-school days, without even trying, they begin to lift me from my lonely, sunken place. I start making plans for the future, making a mental note to check out tickets for their tour once they drop. Without any real effort on my part, I’m coming out of another depressive episode. And I’m grateful.

How did I get here? I might have an idea. Was it SWV? Was it the nostalgia of my high school days? Is this the formula for busting through depression? I doubt it. As much as I love SWV and the renewed interest in artists from my era, I don’t see this combination working every time depression rears its raggedy head.

What’s more likely is that the Holy Spirit – the Spirit of my Savior who lives within me – guided me to what would help in this specific moment. Just like those times when the Holy Spirit, knowing what I don’t and can’t possibly know, led me to the things, people and places, big and small, that would work out for me.

Just like with the jobs (plural) I got that I almost didn’t apply to or the dope outfits I found at deep discounts, despite dragging myself to the mall, outlet, or other place. Or better yet, the move I made to be closer to family, never suspecting the health issues that would arise and turn my life upside down.

There have been so many times when I ended up in the right place at the right time and knew that I couldn’t take the credit. Why would this be any different?

Depression is BIG trash. Period. End of story. No one would ever choose this. But I am so grateful that I have the Holy Spirit with me, in me, ordering my steps – leading me to what I need, before I even know I need it. That’s the real formula. đź’ś

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Suicide has nothing to do with strength

Dr. Antoinette “Bonnie” Candia-Bailey is no more. By all accounts, an excellent person and dedicated professional, she committed suicide following a series of demoralizing, bullying, and not so subtle attacks in her workplace at the hands of her boss. Attacks, punctuated by the absence of protection and support from her employer, that left her deeply depressed, anxious, and ultimately, officially terminated from her job.

It might blow you away that a person could end their life over anything regarding work. It might come across as weak or even unbelievable, but suicide has nothing to do with strength.

Dr. Antoinette “Bonnie” Candia-Bailey

Suicide isn’t about fortitude but instead despair and hopelessness in aggregate form. It’s feeling irreparably broken and alone and seeing no other way out. It’s being exhausted by the lack of safe places to rest and just be. It’s being desperate for an immediate end to a long and excruciating period of suffering.

In her thoughtful and deeply personal devotional, Not Alone: Reflections on Faith and Depression, Rev. Dr. Monica A. Coleman describes some of the hopeless thoughts that can cloud the minds of those of us with depressive conditions, thoughts like:

I’ll never feel better again,
I’m a burden to everyone around me, including those I love most,
I’m incapable of making a positive contribution to the world,
I’ve tried everything – every medication, therapist, insurance agency – and none of it has helped,
This pain is so intense that only death can alleviate it,
God must hate me to make me this sad, morose, numb and/or bad, and the usual thorn in my own side,
God must be disappointed in me for not having my act together

These are thoughts that I’ve often struggled with myself. For me, they fuel a panic that can grow into an urgent need for escape, by any means necessary. That urgent need for escape creates the focus necessary to make plans to die.

Planning is a telltale sign of a pending suicide attempt. Putting one’s affairs in order, whether it’s finding new homes for once treasured items or being intentional about saying “goodbye” to loved ones, displays loud and clear a person’s seriousness about ending their life.

We know that Dr. Candia-Bailey planned. She sent an email to her attacker/boss prohibiting him from talking to her family once the deed was done. She was suffering in deep emotional pain, but she was serious and resolute about her next steps. That isn’t weakness.

We may never know Dr. Candia-Bailey’s thoughts as she committed this final act. I don’t know what she believed in or how she lived her life. I can only wonder if she was looking forward to rest, peace in some place far from here, a place like heaven.

I’m not one of those people who get into debates about what is and isn’t a sin, or whether some are worse than others or who will or won’t make it into heaven. In general, I think those debates are a distraction from what really matters, which is relationship – the main thing Jesus died for us to have.

Any idea that God is angry with us, judges, or abandons us in these desperate moments just doesn’t match the Jesus I know. When it comes to something as world-changing as suicide, what I have experienced with Jesus when my thoughts have slid down this path wasn’t any of those things. It’s always been compassion.

Not surprise. Not disapproval. Not judgment. Just compassion and a gentle re-orientation away from my suffering, a feat that seemed impossible only a moment before, and a sense that there is more for me that lies beyond this pain, beyond this intense suffering. A sense that joy and purpose will return… eventually.

The compassion that I have found in my most bleak moments conveys a sense that God is pained by my suffering too. Monica put it this way,

“I believe that God is with us, feels with us, and is moved by our suffering – even when, especially when, we cannot feel God’s presence. I’m not sure the right word is “sin,” but perhaps all of this breaks God’s heart too.”

Dr. Candia-Bailey is gone. She won’t have the chance to witness what could have been beyond her torment, her excruciating pain. No-one will. It isn’t a crime, but it is a tragedy… for all of us. If nothing else, I hope she’s found peace and the rest she sought.

If you are struggling with thoughts of suicide, you don’t have to face them alone. Call or text 988 (or check out these resources) to get connected to confidential, non-judgmental support now. đź’ś

Looking for hope?

There’s a song filling every corner of my brain lately. It’s soft and somber, yet Gravity swells with emotion.

It paints a picture of us individually, worried, and stressed out over the details of life. Whether frivolous or meaningful, beautiful, or devastatingly painful, together they create an enormous weight, distracting us from what really matters and wearing us out day to day.

But what really matters?

Hope.

Not in things or changing circumstances. But, hope in a promise. And a hope that promises are kept by those who make them. Really, one person in particular. But back to the song.

Seeing all of your stress and struggle, God says, “Come up here with me. I want to show you something.” And clasping your raised hand, pulls you upward, from the ground through the atmosphere and beyond space and time, to the peaceful spot at his side. Sitting high above it all with your creator, you see what God sees.

High above the joy and the pain, you see beauty and order and process. And you realize that there’s more to all of this than you can see from your small corner of your world.

There are whole galaxies and universes upon universes being formed from nothing, stretched, destroyed, and re-formed anew. There’s an unknowable number of creatures, big and small, traveling carefully plotted paths that still, somehow, include a million options for them each to consider.

Complicated, yet there is a distinct order to what looks like chaos from down below. And it’s managed by one person, the one holding your hand right now.

… Sovereign … you are …

This part of the song stays on replay in my quiet moments.

Sovereign is a word that I know but rarely use. So I had to hit the dictionary to refresh my memory on its meaning and, among its definitions, found that it means: to possess supreme or ultimate power.

As in, one who has ALL of the power.

As in, the buck stops here. ✋🏾

It’s something to remember when you turn your attention back to the details of life. It’s something God has demonstrated in all manner of ways: here on Earth, in the heavens, in the Bible, and likely, in your life too.

That power, that reason for hope, is in these simple promises, from the only one who can always keep them:

I got this. And I see you.
I got this. And I’m with you.
Believe. Don’t doubt me.

A hard lesson

Have you ever had to learn a lesson the hard way?

Maybe, as a child, you couldn’t contain your fascination at the flames dancing atop the stove, that is, until you got burned. I bet those flames lost their appeal real fast.

At the start, the thing, whatever it is, doesn’t seem dangerous, maybe even manageable. But eventually, we learn that what we see could only be the tip of the iceberg, and it usually is. There’s often a whole mountain beneath the surface. Unfortunately, the experience that comes with this discovery usually involves some broken bones, aka consequences.

In my journey with Jesus, I have sensed a guiding force that kind of taps me on the shoulder when I get too near dangerous terrain. It often signals me to “wait” or directs me to change course. Sometimes, it’s a gut instinct, other times it’s a still small voice that I don’t really hear with my ears, but sense somewhere within me. For years, I didn’t pay attention to either.

I thought I was wise enough to thoroughly assess every situation and make my own decisions. Most of the time, I thought those nudges were my fears trying to keep me from living. Just as often, I discovered that I couldn’t have been more wrong.

By ignoring my gut and what I now recognize as the Holy Spirit’s leading, I was headed straight into a disaster, something that could ruin my life.


Case in point, the day of this car accident, I knew that I needed to stay home. I had felt the nudge to get more rest. I had worked until the wee hours of the morning. But I still felt pressure to make it in, albeit around mid-day. I was extremely tired, too tired to be driving, especially in snowy and icy conditions. But I did it anyway.

In the end, I totaled my car and got a concussion. Thankfully, I was the only person impacted, and my insurance covered everything. God absolutely took care of me. Medical bills were covered, rental car paid for and eventually, even got a new (to me) car paid for in (mostly) cash. I was struggling through some intense migraines but was told it was temporary. I had reason to hope. I was enduring the consequences of my own stupid actions while witnessing God’s faithfulness all at the same time.

Now, almost 5 years later, I’m still struggling with debilitating migraines, and some serious cognitive issues that I wasn’t even aware of until a few months ago, but now seem plain as day when I look back over the years. It’s been tough… I can’t lie. Some days, I feel like I’m drowning.

I have often blamed myself. I mean, it is entirely my fault. But blaming doesn’t fix it. I beat myself up, too, but that doesn’t help either. I hold all my questions and complaints from God until I collapse, unable to stand up under it all. I think, “Why would God want to hear any of that anyway?” Though, I’m sure God already knows.

I can’t begin to know why God allowed things to go this way. And I have no idea what I might gain by this prolonged suffering from a God that makes all things work together for my good. But I have noticed something worth mentioning.

He hasn’t left.

That guiding presence, the admonition to wait, that still small voice hasn’t evaporated from my days. It’s still leading – sometimes to bed early, away from overexertion, to time with him – in his Word, to the right doctors and specialists. I didn’t expect it, but I’m learning a hard lesson about God’s faithfulness. I’m learning that it’s constant, even in the face of my own failure.

Your Bright Future

Sometimes it’s hard to believe in the promises of God. That can be especially true for the ones that proclaim the good future that He has planned for you. Struggles like having a debilitating illness, navigating the ever-evolving face of trauma or even the nightly news can have any of us doubting that tomorrow could ever look any different than today. And it can get really real when you see the people around you getting what you desperately desire but are still waiting for.

I struggle with this a lot. Sometimes when I look at my present and at what’s behind me, all I see are the hard things and how so much of it looks the same, mainly the mistakes and the trials. They loom large in my vision and tend to block out my happier memories.

I have to remind myself daily of Jeremiah 29:11 – “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”  And really, it’s the Holy Spirit doing the reminding, because there’s a negative thoughts playlist in heavy rotation in my mind that often tries to trip me up.

It’s the Holy Spirit who brings this verse to my mind and reminds me of the power of my words, which then leads me to speak it out of my mouth. It’s the Holy Spirit who leads me to write it and post it on my nightstand, so it’s one of the first things I see when I wake up and the last thing when I go to bed.

It’s the Holy Spirit who leads me to listen to the bible on my bible app. It’s the Holy Spirit who leads me to record bible verses in my own voice on my phone and then prompts me to play them on my commute or when I’m feeling anxious to help me renew my mind.  

I don’t always believe that I have a good future ahead of me and that’s the truth. Doubt sometimes eats me for breakfast. But it’s the Holy Spirit that reminds me that my negative thoughts are not all there is. There’s something else and it’s better. The Holy Spirit guides me back to hopefulness.

So, as much as I am writing this for you, know that I’m writing it for me too.

You have a bright future ahead of you. You might not always be able to see it, feel it or even believe that it’s possible. But there are more blessings than you can imagine up ahead. So, don’t worry. You don’t have to figure it all out. But you can ask for and receive help. So, ask. And the Holy Spirit will show up in the silence, in the simple things, and in the practical to guide you back to hope.  

Just keep going part II

To just keep going is the hardest thing there is in a depressive episode, in part, because there’s no indication of when it will end. It can be hard to believe that it ever will. And if you’ve weathered multiple episodes, there’s the added knowledge that this current ordeal probably won’t be the last. It’s exhausting and well, … depressing.

With that said, persevering is usually the last thing on my mind. Instead, escape, by any means necessary, seems like the only path forward. For different people that escape might be at the bottom of a bottle, a gummy-induced high, long periods of sleep, workaholism, meddling in other people’s problems or a million other distractions. I can admit that I’ve tried a few. Really, the possibilities are endless, but they don’t really end it. And to be completely honest, I’m not sure what does.

After years of working on my mental health in therapy, learning healthy coping skills, consistently taking anti-depressants, anti-anxiety medication and every kind of vitamin, moving my body to boost the feel-good chemicals in my brain and building a relationship with God, I still find myself in depressive episodes. It makes me wonder if it’s just my cross to bear in this life.

Yet, even still, I know that it could be worse, namely, because it has been. There was a time in my life when the pain of depression wasn’t an episode, but an everyday, all the time, thing.

When I remember how little it would take to send me back to those days, literally just a week without my medication, I have reason to be grateful. I’m reminded that although I’m not where I want to be, I can still thank God, because I’m definitely not where I used to be.

Depression is hard. But what’s crazy is that it’s one of the ways that I’m reminded that there is a God, especially one who cares about me. Because I’d fail if it was all on me. If I had to depend on my own smarts and resources to navigate depression, I would have left this place a long time ago. So, even though I still struggle with this really hard thing, the fact that I’m still here, that I continue to keep going without even really knowing how, is evidence of God’s fingerprints.

What about you? Is there something that you want to escape, but can’t? How do you get through it?

Just keep going…

The last few weeks have been a lot. I’ve been under some stress that just kept building and building until, before I knew it, I was well into a depressive episode. For some reason, they usually take me by surprise.

I was having migraines every day, almost all day, for two weeks, not eating, doing the bare minimum at home and work, and withdrawing from everyone in my life before I recognized what had happened. I thought I was treading water. But in reality, the water was 100 feet above my head.

Have you ever had an experience where everything just seems to fall apart all at once?

Remember that workplace trauma I told you about? A really difficult relationship with a colleague and a reluctance to address it by leadership triggered the hell out of me. The details were different, but it felt all too familiar. And the more they dragged it out, month after month, the less safe I felt. It felt like I was being attacked, rejected, and abandoned all over again.

And I thought, “how could I be going through all of this again? Is it me? What am I doing wrong here?” And then, once I remembered that I’m not responsible for the way other people behave, including when I ask for help, I just felt alone, yet in the same place, again.

But I couldn’t just go forward like it didn’t matter. Something in my spirit wouldn’t let me. So, I set a boundary. I told leadership that I couldn’t, wouldn’t, interact with this person until they addressed the issue. Eventually, they at least had a conversation. But the sense that it wasn’t enough wouldn’t allow the burden to lift.

Around the same time, the new relationship I had developed with a tenderhearted man was beginning to shake. We were unequally yoked  – two people who wanted to be together, but were walking at two entirely different paces and not always in the same direction faith-wise. I had known from the very the beginning that this was a possibility, a certainty really, but I went forward anyway. And as the relationship crumbled around us, the painful rejection I felt was compounded by my own lack of wisdom in the first place.

A week or two later, I would find myself in the middle of another break-up. It was the end of my time with my out-of-state EMDR therapist, a person whose work with me had been truly transformational. There was no blow up, no drama, the rules just wouldn’t allow it anymore.  So, though we knew the end was coming, it didn’t make saying goodbye any easier. Up to that point I had been filled with dread, but it turned to grief when everything was said and done.  

And finally, a dinner with an old colleague and his wife that I had hoped would have been an enjoyable experience, ended up being the exact opposite. Instead of laughing and cracking jokes with the man who regularly checked-in with me, I found myself constantly dodging questions about why I wasn’t married or had a boyfriend from his wife. And in the wake of my recent breakup, I wasn’t ready for any of it. The dinner had only been an hour and a half, but when we parted, I felt like I had spent hours being judged and had come up short.

It was A LOT to endure all at once. I thought I was maintaining  – treading water. But the pain of each scenario pushed me further and further below the water’s surface. And when I finally opened my eyes and looked around, I saw that I was in a familiar place. I was failing at life  – again  – and that made it worse.  More tired than anything else, I just wanted to give up on everything, including life itself.

Before I decided to follow Jesus, I thought that being a believer would take those negative feelings away forever. I thought I would never experience pain, make mistakes, or feel alone ever again. But in the years since, I’ve learned that isn’t true. I wish I could say that I pushed my way through the despair that I felt or that Jesus suddenly washed it all away. But neither would be true.

What I did was cry a lot, get angry with myself and God, repent and do it all over again. But there’s one thing that made the difference.  When I accepted Jesus, I also accepted his spirit, the Holy Spirit, and invited them into my heart and my life. The Holy Spirit leads us in ways that we can’t always see at the time. Moment by moment the Holy Spirit directs us to the things that will comfort and restore us, even as we struggle.

It can start with something as simple as a glass of water. That bit of hydration can give us the clarity to take a shower, then lotion our bodies, have a little food, or take a nap.  Bit by bit, he leads us to just keep going, one thing, one step at a time. And slowly, over time, you notice the despair lifting.  It’s not a “suddenly” kind of thing, at least, it hasn’t been for me.

Catch 22

Water rises up to the edge of my eyelid, falls into my lashes, and dribbles down my cheek as I watch the screen. My mind is connecting with what I am hearing in a way that I don’t yet have words for, so the tears come. Tears of relief, joy, and hope. Tears for the end of a loooong trial that’s been hard to observe with the naked eye, but has been present all the same.

I’m listening to a nurse practitioner recount the many traumatic brain injuries she’s had through the years. Concussions in many varieties that, at different times, came with a fractured skull and cheekbone, inflammation, cuts and bruises, and debilitating migraines that shock her awake and make her throw up in the middle of the night.

I explain the evolving symptoms of my own migraines, the last remaining symptom of a concussion I suffered in a car accident a few years ago. They have improved drastically despite their lingering and, often, show-stopping presence. But when I describe the deteriorating focus and concentration that has begun to affect my work and scare the crap out of me, I point to depression. Do I feel depressed? No. But since when has any of this ever made sense? One hormone decides to call in sick, or my symptoms evolve unexpectedly, and the whole apple cart turns over.

“It’s not the depression. Your medication would’ve handled that symptom like it did the others. No, it’s the concussion. I think you have medical onset ADD – the predominantly inattentive type.” I have no idea what that means. So, I say some version of a “huh?” to the screen.

“It’s common to have worsening focus and concentratration even years after suffering a traumatic brain injury (TBI). I think the concussion has brought on the inattentiveness. Medication can help with that.” She asks me if I’ve tried “Wellbutrin”. “Yes,” I answer, and add that it made me have suicidal thoughts within hours of taking it. “I’m sensitive to medication.” She pauses, then suggests Adderall.

I listen in silence, letting it sink in. As it does, the tears come. In the next second, I wipe my cheeks, saying, “I’m sorry. I’m getting emotional because this has been so hard, and you’re telling me that there’s a way out of this?”

I don’t remember much of what happened next. I learn that there’s a national shortage and that some people can become addicted. “It wouldn’t be addicting if it didn’t work,” she says. We talk about dosage and my medical history as well as my extended family’s. We end the telehealth session with an agreement to meet again in two weeks.

When the call ends, I’m bowing, sitting on my bed, and then again with my knees on the floor. Warm tears still streaming down my face, I praise God for this, whatever it is. Deliverance. A breakthrough. A resolution to an old prayer that I had only recently begun to pray again. Confirmation that I should expect good things from my Father in heaven. Maybe it was all of the above. But whatever it was, I had to offer my gratitude in praise.

The next couple of days pass in a blur. There’s a hold-up with the medication because there’s a nationwide shortage of the exact dosage for my prescription. It takes another day for the nurse to submit a new prescription for a lower dose. But my hope helps me push through the struggle at work. On the day that it is finally ready, I decide to type “Adderall” into Google, and suddenly, my hope comes crashing down around me.

I see words and phrases like “Amphetamine,” withdrawal symptoms, risk of addiction, and effects similar to Meth, and my mouth goes dry. “What the…?”

“I can’t take this,” I say to myself. “I can’t risk addiction.” And immediately, the option was off the table. But the fears of losing my job because I can’t focus and deliver tap dance their way back into the forefront of my mind.

And this is the challenge that comes with navigating any illness, the catch 22, deciding which is worse, the suffering without the medical intervention or the suffering with it. “There has to be another way,” I think to myself.

By the end of the week, I had spoken to my therapist about it – who advised me to seek a second opinion from a neurologist, asked a mentor about supplements for focus and concentration, and most importantly, asked Jesus about it – a simple question in the journal where I write my prayers.

I also endured a rainy “migraine day” that sent me into dark room rest for most of the day. But when I woke up on that sunny Friday, I felt better, drained and tired, but much better. And on the roughly hour long drive to work, I returned to a practice that I hadn’t done often enough in the new year. I listened to audio of my own voice reading verses of scripture on health, healing, and believing.

Taken from a little purple book by Joyce Meyer called: The Secret Power of Speaking God’s Word, I have scriptures covering a few topics recorded on my phone. Why? Because when I speak God’s word out of my own mouth, things change. I change.

I needed my focus to change. So I listened to my voice saying those verses and to two of my favorite RnB songs that I’ve remixed in my head to remind me of God’s love for me… “So Beautiful” and “Yes” by Musiq Soulchild over and over again as I drove to work. All of which reminded me that my God is undefeated and that the “nickname” of Jehovah Rapha (God who heals) was given for a reason. What are migraines and concussions to an all-powerful God? Crushable ants, that’s what. And I said as much along the way, ignoring how insane I might look to the surrounding drivers.

I can’t say what for sure did it. The peace of an empty and quiet office. The joy of a sunny Friday. A grateful attitude. The remembrance of the power and faithfulness of my God. Or, more likely, in my opinion, the very words themselves. But I went on to have the most productive day that I’ve ever had at this job, probably in an entire year, if not longer. And my amazement remains.

I did the practical thing. I filled the prescription. In the off chance that the neurologist agrees with the nurse, I didn’t want to wait even longer due to shortages. And maybe that’s a failure of faith, I dont know. But do I expect to use it? No. Will I forget that it’s there? Probably not, especially if the focus of that Friday never returns.

But I do expect it to return. I believe it will and will say so every day if I have to, with God’s help. Maybe the threat of an addiction will spur my mouth into action, I don’t know. And if I have to throw the pills away, then so be it. But I have been amazed, tantalized by the power of God, and I want to, need to, see it again.

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Long time no see…

So here goes. I haven’t written in a while – a long while. It would be easy to offer up the fact that things have been busy and crazy in my life lately. That’s actually true, though it isn’t the whole story. So much has been happening that I could write about. But I couldn’t get myself together enough to actually write about it and, so, I feel like I’ve failed. And it’s that feeling that’s stopped me.

In the many months since my last post, I’ve relocated to a new state, taken a new job, struggled with imposter syndrome and fears that it’ll be another toxic workplace. I’ve applied  to and entered a rigorous online master’s program, met someone new and experienced the tell-tale signs of falling in love, despite my best efforts to avoid it. And all of it has been complicated by depression, anxiety, intrusive thoughts, and regular migraines. But somewhere inside me, is a feeling that someone will need to read about what’s been on my heart so that they will know that they are not alone. And that’s the only reason that matters. So, I’m starting again.

Welcome to Creatorskind. This is a blog where I talk about my experience as a Black woman navigating depression, anxiety, PTSD, and a beautiful relationship with Jesus, something I never thought was possible. I hope you see yourself here and, more than anything, are hopeful too.

Just Stay … please?

I don’t know who needs to hear this, but…

You are not alone.


You are seen.


You belong.


You are needed.


You are no accident.


You were made with intention, regardless of what’s happened since.


You have a purpose, despite all the pain.


So, stick around a little while longer to see what it will be.


Decide to stick around for one more day.

Just one – one day at a time.

Every day.

And I promise you will get there, love.

Because, for real, you really are loved.

If you need a virtual ear, hit me up @ creatorskind@gmail.com đź’ś