Find your way back

In my sanctified imagination, I see a woman running through the woods, whizzing past the impossibly tall trees surrounding her. To make her way through, she squeezes between densely packed tree trunks, climbs over their fallen brethren, and combs through the thick and thorny underbrush that cuts into her clothes and the skin below. The birds above and the critters below warn each other of her passing, a raucous symphony happening around her. But they stay out of her way.

There’s no path or trail for her to follow, only the sun, moon, stars, and a sweet, small voice inside her to guide the way. She’s tired but can’t stand to rest. There’s no time to waste.

She’s crossed cities and seas, mountain ranges, and low-lying plains trying to find her way back to the pieces of herself she left behind. Finally, finally, she’s close. She can’t see it or tell how long until she reaches it, but somehow, she has certainty. She’s so close, she can feel it.

On the horizon, just beyond the edge of the wooded landscape sits the home where she left them. It’s the burial place of her emotions – something she never thought she would need.

Where she came from emotions weren’t a thing, and really, there were only three, happiness, anger, and sometimes fear. The emotional palette she was born with wasn’t useful or welcome. So, to cope, she buried it, not knowing that self-love, compassion, and healing would require them someday.

In their absence, she became cold, relying heavily on what was left, her intellect, to guide her. But when she met God, they eased her into the understanding that she was missing something important, something necessary to be who they made her to be. So, she had to go back.

She had run so far – around the world, in fact. She hoped this return would be worth it. She hoped that she wasn’t too late.

For what? She didn’t know. Could they be ruined? Become misshapen and ill-fitting? Completely destroyed even? But God wouldn’t send her if success wasn’t an option. God wouldn’t do that.

There’s silence around her now as she nears the edge of the wilderness. The chatty birds and scurrying animals seem to be holding their breath. As she continues forward, the treeline gets thinner and thinner, gradually revealing the simple home set in the meadow beyond them.

Stopping at the grass, she released her breath, only afterward realizing that she had been holding it. She hadn’t known what to expect. The well-maintained scene before her is a welcome surprise. Who had kept this place, she wondered.

As she gazed across the field, movement by the house caught her eye. The front door had opened, and something was thrown out of it. It fluttered out and down onto the front steps and didn’t move. She watched this happen again and again until the steps were barely visible.

Moving in closer, she could see that a vibrant mix of yellows, greens, oranges, reds, pinks and purples, a rainbow of color, in varying shapes and sizes covered the ground around the door. Wait, are those … flower petals?

She scanned the area around her. She thought she was alone in this place, but clearly, whoever was in the home was expecting company.

She figured that if she wanted to get hold of what she came for, she better get it now before whatever the owner of the house was expecting got started. With determination, she swiftly crossed the grassy field, closing the ample distance between wooded wilderness and the house.

Now nearing the blanket of petals, she noticed a small sign hung to the right of the door. In handwritten script, it said “Welcome” and her name. Shocked, she stepped backward, tears welling in her eyes. “This is for me?,” she said aloud. But there was no response. It was obvious, she thought to herself.

“Hello?” She said, cautiously stepping forward, hoping a friendly voice would greet her. But again, no response. She swallowed hard. In a split-second, this had become scary. But she had come so far. It was now or never.

Gathering her courage, she walked through the petals, gathering a handful on the way, and up onto the stairs, stopping at the open door. Just beyond it was a brilliant, almost blinding light. She looked away, unable to handle the glare.

A few seconds later, she tried again and now found it easier to take in. She couldn’t make out a distinct size or shape, but soon felt a warm, calming sensation course through her body, as if confirming that she was safe. In the space of a moment, she couldn’t imagine a more perfect place to be and crossed the threshold into the light.

What therapy taught me about God and anger

Stomp. Stomp. Stomp. It’s almost fall, but it’s still warm enough to wear shorts. In this mild evening air, a brisk walk has me working up a sweat as I stomp my way through my neighborhood.

I. AM. PISSED.

Someone close to me was careless about a sensitive subject in a way that really upset me. And the worst part was that they didn’t seem to notice. It’s an old issue that’s rearing its ugly head yet again.

Stomp. Stomp. Stomp. My brain is working overtime now, trying to find the words to describe the reason why blood now boils in my veins. I survey the homes along the block as I pass by, taken in by the dimly lit porches and the buzzing insects that together create a calming, sleepy vibe. It’s a vibe I wish I could match, but I can’t, I’m too angry.

I want to go off. But I know that won’t help. It probably won’t make me feel any better either. The adult in me wants to handle this with care, carefully sussing out what has upset me, why, and what needs to happen next. But the child in me wants to fight, scream accusations with pointed fingers, and, when done, crumple to the ground in tears.

It’s the tell tale signs of what my trauma therapists call inner-child work. The child that lives within me, who was wronged all those years ago, is crying out for justice, and she has been all along. She’s been ignored for much too long and is now fed up… and flipping over tables. All the while, the adult in me is trying to apply healthy coping skills to an untended blistering wound. It’s a recipe for frustration and confusion, which, for me, creates anger.

Anger is work for me. It burns up a lot of energy that I’d rather spend doing almost anything else. It stirs up my imagination in ways that unnerve me. And I’ve found that even if I use that angry energy to push forward into some good thing, it only carries me so far before I flame out. Yet, I have to allow it to run its course.

Holding space for anger is a healthy thing. As difficult as all of this is, allowing myself to be angry and filtering out the noise to understand why, it’s progress. I’ve come a long way. I used to think that anger was an emotion that I should run from, in part, because it would be too hard to subdue the green hulking beast that would rear up in response. But also, once I started really walking with Jesus, I thought allowing myself to be angry would cause me to make him look bad.

A thinker first and foremost, I tend to grapple with the facts and perceptions first and deal with emotions last. By the time I’ve turned my attention to the emotions, they’ve usually been cooled down by the analysis, if I still even feel them at all. On the few rare occasions when that hasn’t happened, I’ve felt so out of control that I was afraid of how far I might go. It’s a serious shock to my normally cool, calm, and collected system, at least outwardly.

But when I first started working with a trauma therapist a few years ago, she helped me see that I don’t need to fear my anger. I learned that I could embrace it as an extremely useful signal. Because when it shows up, it’s a sign that someone has crossed a major boundary.

My issue was that I thought even feeling the emotion meant that I wasn’t honoring God. In my mind, I wasn’t supposed to get angry at all. But how in the world do you control that?

You don’t.

My reaction was to smother anger as soon as it started to rise up. So that’s what I did… for more than a decade… until I was challenged by that therapist.

For the first time, I actually thought about God’s anger. In the bible, both Jesus and the Father displayed a variety of emotions like joy, sadness, frustration, anger, and even, in the Father’s case, regret. They often used those emotions to communicate something important about who they were or the situation itself, like the crossing of a boundary.

At times, they definitely felt one way and behaved in another (just think of Jesus the night before he was crucified or all the times God held back from taking out ancient Israel). I realized that if I’m made in their image, then of course I’d have the same emotional palette AND the ability to decide how I wanted to respond.

From that moment on, anger was no longer a scary monster to be avoided, but a tool that God gave me on purpose for a purpose. I began to see anger as a signal and a call to action – an opportunity to make a choice. I didn’t have to run from anger or pretend I wasn’t feeling what I was feeling.

I could feel it completely and not be consumed by it. I could thoughtfully decide what the next action would be. And that action didn’t have to match how I felt. I could still think it through. Finally, dealing with anger didn’t have to be an all or nothing proposition. And it was freeing.

So yes, I am angry, but I’m also very much in control. Thank God.

Beautifully Human

Here at the start of the year, I found myself teetering on the edge of a (yet another) depressive episode. In the last few days of 2023, I found joy in a quiet Christmas, a beautifully reimagined The Color Purple, and a simple NYE. But as the new year began, heavy rain and the threat of snow did whatever it does to my brain that shuts life down.

It set off the migraines, drowsiness, and fatigue that keeps me stuck in a dark room, huddled under the covers, barely coming out to eat or even bathe – much like a depressive episode. And with the addition of some unwelcome medical news and the ending of some important relationships, my personal cache of hope began to slip through my fingers.

This odyssey with my health followed me into the new year, along with a very real and recent job loss. Last year, my deeply analytical brain couldn’t muster the cognitive strength to do my job. I couldn’t even fake it. As 2024 approached, I tried not to think too much about how I would manage, much less overcome all of this, until I was firmly in the new year.

At this point, I am convinced that God has gotten me every job that I’ve ever had. In each scenario, there were too few options and resources to see it any differently. And through prayer, I had been reassured that the God that did that for me so many times before would do it again when the time came. So, again, I tried not to dwell on it… until the new year.

But when 2024 came, I felt overwhelmed that I didn’t have a single idea of how I would navigate any of this. To be honest, I’m still crawling my way out of those feelings. And you know what else? It’s frustrating as hell.

It’s frustrating to believe in a very real and personal God, yet still struggle with doubt and fear that makes me want to control everything. I used to believe that all I needed was to be reassured that God had it, had me, and all my worries would melt away. But more and more, I’m seeing that faith doesn’t exactly work that way all the time, or at least not mine.

I’m seeing that faith still takes work, no matter what reassuring words the Holy Spirit whispers into my heart in the quiet hours of the night. I’m learning that I may still have to hold on to the word even when I can’t see it happening for me, even when there’s no evidence that it ever will.

Sometimes, building this muscle of faith sucks. But I’m also seeing that it’s okay to acknowledge that it does sometimes suck.

So often, I want to push myself to shake it off or beat myself up when I find myself dwelling on the hard and uncertain stuff. I get angry. I get sad. I become unforgiving of self. But emotions are just signals to be investigated, right? And, make no mistake, they are God-given.

If I’m made in the image of God, in mind, body and spirit, and the God of the Bible gets angry, is grieved, or has any other emotion, then so can I. I have yet to see Jesus, the Father, or Holy Spirit try to repress how they feel in the Bible.

There’s no mention of Jesus beating himself up for being frustrated with the disciples’ lack of faith or after running the money changers out of the temple. I’ve never heard of Daddy God pretending not to regret that he had made people during all the antics of Noah’s time on earth. Nor have I known the Holy Spirit to pretend not to be grieved when I’ve gone my own way or made a mess of a gift I’ve been given.

They feel their feelings… they just don’t stay there. And made in their image, I can allow myself to do the same.

I can love God and still be frustrated that building and exercising faith can be hard, frustrating, and not at all fun. It’s okay, I can feel those feelings even as I keep walking forward with God. After all, it’s how I’m made.

Looking for hope?

There’s a song filling every corner of my brain lately. It’s soft and somber, yet Gravity swells with emotion.

It paints a picture of us individually, worried, and stressed out over the details of life. Whether frivolous or meaningful, beautiful, or devastatingly painful, together they create an enormous weight, distracting us from what really matters and wearing us out day to day.

But what really matters?

Hope.

Not in things or changing circumstances. But, hope in a promise. And a hope that promises are kept by those who make them. Really, one person in particular. But back to the song.

Seeing all of your stress and struggle, God says, “Come up here with me. I want to show you something.” And clasping your raised hand, pulls you upward, from the ground through the atmosphere and beyond space and time, to the peaceful spot at his side. Sitting high above it all with your creator, you see what God sees.

High above the joy and the pain, you see beauty and order and process. And you realize that there’s more to all of this than you can see from your small corner of your world.

There are whole galaxies and universes upon universes being formed from nothing, stretched, destroyed, and re-formed anew. There’s an unknowable number of creatures, big and small, traveling carefully plotted paths that still, somehow, include a million options for them each to consider.

Complicated, yet there is a distinct order to what looks like chaos from down below. And it’s managed by one person, the one holding your hand right now.

… Sovereign … you are …

This part of the song stays on replay in my quiet moments.

Sovereign is a word that I know but rarely use. So I had to hit the dictionary to refresh my memory on its meaning and, among its definitions, found that it means: to possess supreme or ultimate power.

As in, one who has ALL of the power.

As in, the buck stops here. ✋🏾

It’s something to remember when you turn your attention back to the details of life. It’s something God has demonstrated in all manner of ways: here on Earth, in the heavens, in the Bible, and likely, in your life too.

That power, that reason for hope, is in these simple promises, from the only one who can always keep them:

I got this. And I see you.
I got this. And I’m with you.
Believe. Don’t doubt me.

Just Stay … please?

I don’t know who needs to hear this, but…

You are not alone.


You are seen.


You belong.


You are needed.


You are no accident.


You were made with intention, regardless of what’s happened since.


You have a purpose, despite all the pain.


So, stick around a little while longer to see what it will be.


Decide to stick around for one more day.

Just one – one day at a time.

Every day.

And I promise you will get there, love.

Because, for real, you really are loved.

If you need a virtual ear, hit me up @ creatorskind@gmail.com 💜

She said, “save yourself.”

“Save Yourself.”

With those two little words, my wise, straight-dealing grandmother was telling me that pretending to have no needs, no hurts, and no complaints, wasn’t worth the trouble.

I’m not used to that idea, especially when it comes to me.

What I AM used to is appearing under control at all times. Partly a product of my introverted personality and overly analytical brain, I choose to try to understand a situation before I allow it to engage my emotions.

But truth be told, I have often skipped emotions altogether. More than the result of a deeply analytical personality, it is mainly a maladaptive coping mechanism. It’s something I do to avoid the emotional intensity that often comes with conflict. I had let my emotions take the lead before and the momentary loss of control scared me.

A simple school yard fight, that wasn’t really a fight, is what started it. It was just a little pushing and tussling before it was broken up. Though hot and intense in the moment, when the rage I felt had faded, all I was left with was embarrassment. I had completely lost it and in front of everyone.

I’ve heard it said that depression is rage turned inward and I believe it’s true. Because after that singular experience, I decided that I wasn’t going to let anything or anyone take me there again. I was going to always keep myself completely under control. And because of that decision, my anger, no matter who or what caused it, had nowhere else to go, but back in my direction.

Fast forward to adulthood and the world of work. At work, my need to not lose my cool in difficult situations turned into a warped display of strength. Somehow, not letting other people get under my skin, or even think that they had, became a victory for me. It became a twisted (and prideful) signal of professionalism and “being the bigger person.”

As I found myself increasingly in mostly white spaces, I felt my coolness during conflict stand out in sharp contrast to what I could see was expected…the angry Black woman. I saw the widened eyes and bated breath as people waited for the fireworks to start, complete with snappy insults and the obligatory neck roll.

Well, I wasn’t going to be anyone’s stereotype. I would skip over all the emotion and get to the heart of the matter or ignore it altogether. What I didn’t realize at the time was that I was rapidly developing another maladaptive coping mechanism… unamused silence in the face of conflict.

It’s the approach I have taken when faced with micro-aggressions and even blatant racist hatred and sabotage in the workplace.

It’s something that I am realizing that people often mistake for weakness.

In saying “save yourself,” Ma was saying, “to hell with that.”  And could I blame her? Nope. But I can’t shake that this somehow feels incomplete to me. Even if I got it all out, what about the hurt part of me? How does that get healed? It’s a question I ask wondering if my grandmother would have an answer.

In her book, In My Grandmother’s House, Yolanda Pierce remembers crying in the safety of her office after one too many microaggressions. She wondered why, with all that her grandmother and church mothers had taught her, hadn’t she been taught how to care for herself in these painful moments.

She would eventually learn that she needed to offer herself compassion and kindness, not just a steely resolve to push through. She would realize that it was okay to need, pursue, and receive that loving attention. But what she would also realize was that those skills could not come through her grandmother and co., because they hadn’t known how to give it to themselves. It hadn’t even been an option for them, and you can’t teach what you haven’t been taught. My guess is that it was probably true for my grandmother too.

For the me that I am now, I’m seeing that saving myself must include authentically reacting to what is happening around and to me, without the hang-ups about how others will perceive my words or actions. I must give that freedom back to myself. But I also owe myself another important and related freedom… love.

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