Just Be

What would it be like to “just be”?

As in, live “as is”, no changes, as today’s version – the exact same you that exists this second. What would it be like to be completely yourself without striving and straining toward some goal, some other version of you? Imagine it for just a moment. What’s there? What isn’t?

Is it enjoying a social situation freely without the pressure to make a friend, make a deal, be seen, or even unseen?

Is it exhaling and releasing your belly or the folds of your back to unravel, without a care, across the area below?

Is it placing a block on the past – a transparent wall that separates you from a joy, mistake, or trauma where your brain thinks you should live instead?

What would it be like to just be and embrace what is, whatever it is, right now?

Radical (self) acceptance. Would it be so bad?

Imagine that. A moment where everything that’s happened, everything you’ve witnessed, and where you are now has been totally and completely accepted… by the most important person, you. No bones to eat clean. No details to pick apart. Just be-ing.

I’m realizing that there’s so much more to see when I am present here and ok with what is. When I’m not obsessing over what I could’ve said vs what I did say or whether that thing will work out the way I hope or worrying about what new thing aging has assigned to me, there’s calm, silence, rest, and sometimes, if I’m honest, sleep.

Lately, this is where Jesus has been leading me. To “just be” is a whole new world for me… one who is either waist-deep in the past, picking apart the present, or running light-years into the future. To “just be” is radical.

So far, I like that worry doesn’t seem to live here. But I can’t say for certain what does. I’ve only just started to look around.

What about you? What do you see?

Beautifully Human

Here at the start of the year, I found myself teetering on the edge of a (yet another) depressive episode. In the last few days of 2023, I found joy in a quiet Christmas, a beautifully reimagined The Color Purple, and a simple NYE. But as the new year began, heavy rain and the threat of snow did whatever it does to my brain that shuts life down.

It set off the migraines, drowsiness, and fatigue that keeps me stuck in a dark room, huddled under the covers, barely coming out to eat or even bathe – much like a depressive episode. And with the addition of some unwelcome medical news and the ending of some important relationships, my personal cache of hope began to slip through my fingers.

This odyssey with my health followed me into the new year, along with a very real and recent job loss. Last year, my deeply analytical brain couldn’t muster the cognitive strength to do my job. I couldn’t even fake it. As 2024 approached, I tried not to think too much about how I would manage, much less overcome all of this, until I was firmly in the new year.

At this point, I am convinced that God has gotten me every job that I’ve ever had. In each scenario, there were too few options and resources to see it any differently. And through prayer, I had been reassured that the God that did that for me so many times before would do it again when the time came. So, again, I tried not to dwell on it… until the new year.

But when 2024 came, I felt overwhelmed that I didn’t have a single idea of how I would navigate any of this. To be honest, I’m still crawling my way out of those feelings. And you know what else? It’s frustrating as hell.

It’s frustrating to believe in a very real and personal God, yet still struggle with doubt and fear that makes me want to control everything. I used to believe that all I needed was to be reassured that God had it, had me, and all my worries would melt away. But more and more, I’m seeing that faith doesn’t exactly work that way all the time, or at least not mine.

I’m seeing that faith still takes work, no matter what reassuring words the Holy Spirit whispers into my heart in the quiet hours of the night. I’m learning that I may still have to hold on to the word even when I can’t see it happening for me, even when there’s no evidence that it ever will.

Sometimes, building this muscle of faith sucks. But I’m also seeing that it’s okay to acknowledge that it does sometimes suck.

So often, I want to push myself to shake it off or beat myself up when I find myself dwelling on the hard and uncertain stuff. I get angry. I get sad. I become unforgiving of self. But emotions are just signals to be investigated, right? And, make no mistake, they are God-given.

If I’m made in the image of God, in mind, body and spirit, and the God of the Bible gets angry, is grieved, or has any other emotion, then so can I. I have yet to see Jesus, the Father, or Holy Spirit try to repress how they feel in the Bible.

There’s no mention of Jesus beating himself up for being frustrated with the disciples’ lack of faith or after running the money changers out of the temple. I’ve never heard of Daddy God pretending not to regret that he had made people during all the antics of Noah’s time on earth. Nor have I known the Holy Spirit to pretend not to be grieved when I’ve gone my own way or made a mess of a gift I’ve been given.

They feel their feelings… they just don’t stay there. And made in their image, I can allow myself to do the same.

I can love God and still be frustrated that building and exercising faith can be hard, frustrating, and not at all fun. It’s okay, I can feel those feelings even as I keep walking forward with God. After all, it’s how I’m made.

Just Stay … please?

I don’t know who needs to hear this, but…

You are not alone.


You are seen.


You belong.


You are needed.


You are no accident.


You were made with intention, regardless of what’s happened since.


You have a purpose, despite all the pain.


So, stick around a little while longer to see what it will be.


Decide to stick around for one more day.

Just one – one day at a time.

Every day.

And I promise you will get there, love.

Because, for real, you really are loved.

If you need a virtual ear, hit me up @ creatorskind@gmail.com šŸ’œ

Rejection

This isn’t a thanksgiving post, especially since the day has already passed (LOL). But with that said, given the week that we’ve had preparing for and welcoming, enduring or escaping family, we all have a fresh reminder that family is a trip, right? I’ve heard it said that there’s the family we’re born into and the family that we choose.  That is, our friends. No family is perfect – even those we choose. And every family comes in one of many shapes and sizes.

Even the family that we’re born into doesn’t always look like the self-contained nuclear family of black and white TV. Like me, many people are raised by a village and your ā€œfamilyā€ may share some of your DNA or none at all. In my own, bloodlines never mattered and thankfully, they still don’t. But…people are still people (who be peoplin’) and so those bruises and breaks still come along with them.  It’s an unfortunate truth that those who are closest to you can hurt you the most. It’s something from which we can never be immune.  We are often compelled to make choices around how we handle the hurt and those who do the hurting. The same is true about the bruises and breaks that we inflict on ourselves.

When I think of my experience with mental illness, and depression specifically, it seems to me to be a very selfish disease. Not selfish in the sense of being stingy, but instead, self-centered. Depression is a disease that takes our natural pre-occupation with ourselves and both perverts and expands it to the point that it can be nearly impossible to see through or around it to the other manifold aspects of life. With depression, you are always on your mind. And most often, it’s our most unflattering aspects that are the focus.

Maybe it’s the time you excused yourself from an important meeting to go to the ‘potty’ instead of the very adult restroom on your floor. Or maybe it’s the time when you spent an entire day at work and happy hour afterward with spinach between your two front teeth. Or, more seriously, the day someone you thought you knew became a predator and labeled you prey.

Somehow, whether silly or severe, each thought or memory that darts through your brain all have a common and well-traveled pathway. Those tinted visions of ineptitude, a lack of sophistication, clumsiness, gullibility, and whatever else that speeds through your brain all lead to one destination and that’s … rejection.

I find that regardless of who started the assault, because I am with myself more than anyone, the heaviest beatings come from my own hand. And believe me, no-one’s dagger is sharper than my own. Because depression underscores and magnifies the negative and is so self-focused, it can feel nearly impossible to do anything, but reject ourselves. I mean, what other conclusion could there be?

The self-rejection in my life made me want to hide from the rest of the world. I couldn’t let anyone truly get close to me, because if they did, they would see what I see and, ultimately, reject me.  What other choice could there be?

One of the things that is so remarkable to me about this faith thing is that I have never felt rejected by God. It has certainly crossed my mind that God should reject me. But I’ve never had the sense, once I started talking to God (a.k.a praying), that God would ever echo the sentiments that I had about myself.

Even as I complained and mocked myself, I never had the sense that God would agree. I didn’t feel it or see some cosmic co-sign in the heavens. Most days, I saw and felt very little beyond depression’s walls.  But after learning about God’s character, I now have a visual to go with that stillness.

It’s a facial expression that, hopefully, we’ve all seen in the eyes of someone who really loves us. It’s a look of concern.  A head tilted, angled as if to hear me better. A hand holding both cheeks and chin and brows furrowed, signaling the seriousness of the thoughts in the brain above it. And a sadness creeping into loving eyes. When I think of the days where I struggle and depression riddles my every thought, I see Jesus listening intently and then whispering, ā€˜My daughter, I long for you to always see yourself the way that I see you. But I’m here and ready to remind you again and again for as long as it takes.’

What about you? Do you have a visual in your mind that reflects who you know or believe God to be?  Leave a comment or shoot me an email at creatorskind@gmail.com.

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