Ordering My Steps

Technically, I hadn’t left my bed for days. For four days, the occasional bathroom visit was the most active I got, and I barely did that. I ate sporadically, fell in and out of sleep, talked to God & tripped into a few holes on insta. It’s the same old story. A multi-day migraine, fuzzy-headedness, and ear-ringing triggered another depressive episode. But what’s pulling me out of it is something new.

Five hours after NPR posted SWV’s tiny desk concert to YouTube, I am randomly scrolling on YT, having forgotten why I came here in the first place (insert brain injury eye roll here). But once I see it, I immediately click the thumbnail. It doesn’t get saved to my watch later like usual, never to be seen again.

There’s an unexpected thing happening here. Something like joy is beginning to bubble up from somewhere deep within me. I watch Coko, Taj, Leelee, and Co. do their thing. I sing along, raise my hand, and bop around from my bed, in the dent I’ve made there over the last four days. But there’s a new energy rushing in.

As they sing their classic jams from my high-school days, without even trying, they begin to lift me from my lonely, sunken place. I start making plans for the future, making a mental note to check out tickets for their tour once they drop. Without any real effort on my part, I’m coming out of another depressive episode. And I’m grateful.

How did I get here? I might have an idea. Was it SWV? Was it the nostalgia of my high school days? Is this the formula for busting through depression? I doubt it. As much as I love SWV and the renewed interest in artists from my era, I don’t see this combination working every time depression rears its raggedy head.

What’s more likely is that the Holy Spirit – the Spirit of my Savior who lives within me – guided me to what would help in this specific moment. Just like those times when the Holy Spirit, knowing what I don’t and can’t possibly know, led me to the things, people and places, big and small, that would work out for me.

Just like with the jobs (plural) I got that I almost didn’t apply to or the dope outfits I found at deep discounts, despite dragging myself to the mall, outlet, or other place. Or better yet, the move I made to be closer to family, never suspecting the health issues that would arise and turn my life upside down.

There have been so many times when I ended up in the right place at the right time and knew that I couldn’t take the credit. Why would this be any different?

Depression is BIG trash. Period. End of story. No one would ever choose this. But I am so grateful that I have the Holy Spirit with me, in me, ordering my steps – leading me to what I need, before I even know I need it. That’s the real formula. đź’ś

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Suicide has nothing to do with strength

Dr. Antoinette “Bonnie” Candia-Bailey is no more. By all accounts, an excellent person and dedicated professional, she committed suicide following a series of demoralizing, bullying, and not so subtle attacks in her workplace at the hands of her boss. Attacks, punctuated by the absence of protection and support from her employer, that left her deeply depressed, anxious, and ultimately, officially terminated from her job.

It might blow you away that a person could end their life over anything regarding work. It might come across as weak or even unbelievable, but suicide has nothing to do with strength.

Dr. Antoinette “Bonnie” Candia-Bailey

Suicide isn’t about fortitude but instead despair and hopelessness in aggregate form. It’s feeling irreparably broken and alone and seeing no other way out. It’s being exhausted by the lack of safe places to rest and just be. It’s being desperate for an immediate end to a long and excruciating period of suffering.

In her thoughtful and deeply personal devotional, Not Alone: Reflections on Faith and Depression, Rev. Dr. Monica A. Coleman describes some of the hopeless thoughts that can cloud the minds of those of us with depressive conditions, thoughts like:

I’ll never feel better again,
I’m a burden to everyone around me, including those I love most,
I’m incapable of making a positive contribution to the world,
I’ve tried everything – every medication, therapist, insurance agency – and none of it has helped,
This pain is so intense that only death can alleviate it,
God must hate me to make me this sad, morose, numb and/or bad, and the usual thorn in my own side,
God must be disappointed in me for not having my act together

These are thoughts that I’ve often struggled with myself. For me, they fuel a panic that can grow into an urgent need for escape, by any means necessary. That urgent need for escape creates the focus necessary to make plans to die.

Planning is a telltale sign of a pending suicide attempt. Putting one’s affairs in order, whether it’s finding new homes for once treasured items or being intentional about saying “goodbye” to loved ones, displays loud and clear a person’s seriousness about ending their life.

We know that Dr. Candia-Bailey planned. She sent an email to her attacker/boss prohibiting him from talking to her family once the deed was done. She was suffering in deep emotional pain, but she was serious and resolute about her next steps. That isn’t weakness.

We may never know Dr. Candia-Bailey’s thoughts as she committed this final act. I don’t know what she believed in or how she lived her life. I can only wonder if she was looking forward to rest, peace in some place far from here, a place like heaven.

I’m not one of those people who get into debates about what is and isn’t a sin, or whether some are worse than others or who will or won’t make it into heaven. In general, I think those debates are a distraction from what really matters, which is relationship – the main thing Jesus died for us to have.

Any idea that God is angry with us, judges, or abandons us in these desperate moments just doesn’t match the Jesus I know. When it comes to something as world-changing as suicide, what I have experienced with Jesus when my thoughts have slid down this path wasn’t any of those things. It’s always been compassion.

Not surprise. Not disapproval. Not judgment. Just compassion and a gentle re-orientation away from my suffering, a feat that seemed impossible only a moment before, and a sense that there is more for me that lies beyond this pain, beyond this intense suffering. A sense that joy and purpose will return… eventually.

The compassion that I have found in my most bleak moments conveys a sense that God is pained by my suffering too. Monica put it this way,

“I believe that God is with us, feels with us, and is moved by our suffering – even when, especially when, we cannot feel God’s presence. I’m not sure the right word is “sin,” but perhaps all of this breaks God’s heart too.”

Dr. Candia-Bailey is gone. She won’t have the chance to witness what could have been beyond her torment, her excruciating pain. No-one will. It isn’t a crime, but it is a tragedy… for all of us. If nothing else, I hope she’s found peace and the rest she sought.

If you are struggling with thoughts of suicide, you don’t have to face them alone. Call or text 988 (or check out these resources) to get connected to confidential, non-judgmental support now. đź’ś

Beware. This is war.

Sometimes I forget that I’m in a war.

Life moves along at its own pace and my attention to that war waxes and wanes depending on what’s happening day to day.

When things are running smoothly, I often forget about it altogether. But when an area of life blows up, I am astonished, wondering what happened to my peaceful reverie, if I’m not offended by the disruption altogether.

But the truth is that the war is on-going. Like a frog in an increasingly warm pot of water, I’m right in the thick of it, even if I don’t realize it at the time. Whether I’m paying attention or not, there are plans being made and implemented with the goal of taking me out. 

Why? Because I have an enemy. Not an enemy dressed up in a red suit and horns. But an enemy who stealthily finds their way into the events of my life and tries to use them against me.

The tactics may differ. It might come through a tempting scenario – something I have qualms about, but kind of want to do anyway. Or it might be suffering through an illness, a deep reaching hurt inflicted by another or even an accomplishment that blows my head up.

Anything that makes me take my eyes off of the goodness of God and the path forward.

It’s treacherous territory. Because no matter what it looks like on the surface, best believe that the design is always to pull me away from God, in whatever way that works – pleasure, pain, pride, you name it. Because then, more than any other time, I’m truly vulnerable.

But thank God for the Holy Spirit and praying friends, because throughout the trials of the past month, I’ve been reminded that not only am I in a war, but that I’ve got weapons. Here’s some big ones:

1. God’s Name

Call God by his names that fit with what you need in prayer. Remind God of his track record in situations like this (there’s about 100 names, but here’s a few):
– Jehovah Jireh (God my provider)
– Jehovah Shalom (God my peace)
– El Nathan Naqamah (God who avenges me)
– Jehovah Gibbor (The Lord strong and mighty)
– Jehovah Sabaoth (God of Angel Armies)
– Jehovah Shammah (God who is here)
– Jehovah Rapha (God who heals)
– El Roi (God who sees me)
– Jehovah Metsudhathi (God my fortress)
For a reference, try “The Ultimate Guide to The Names of God” by Elmer Towns

2. Your voice and God’s word

Speak God’s word about the specific problem OUT LOUD. Volume doesn’t matter. It could be a shout or a whisper, but say it. There’s power in your words, so use it.
– The Lord has declared that he will restore me to health and heal all my wounds (Jeremiah 30:17)
– Though the enemy comes against me one way, he will flee from me in seven ways (Deuteronomy 28:7)
– The Lord forgives all my sins and heals all my diseases (Psalm 103:3)
– The Lord has given me the mind of Christ (1 Corinthians 2:16)
– The Lords heals my broken heart and binds up my wounds (Psalm 147:3) – God didn’t give me a spirit of fear, but a spirit of power, love and a sound mind (2 Timothy 1:7) – If God be for me, who can be against me? (Roman’s 8:31)
– Psalm 91 is about God’s protection and help in battle. It’s a perfect add-on to any prayer

For a reference, try “The Secret Power of Speaking God’s Word” by Joyce Meyer. This little book is filled with scripture verses organized into categories that relate to life’s situations.

3. Worship

Who praises when facing trouble? People who know that help is on the way, that’s who.

Let God know how much of your heart he has and that you remember what he’s done for you before. Here’s a few songs for your rotation:
Love you that much By: Mary Mary
Still By: Mali Music
My Everything By: Bri Babineaux
The Worship Medley By: Ty Tribbett
Stay Here By: The Belonging Co.
Sweet Spirit By: God’s Property
My Refuge By: Rivers and Robots
Holy Spirit By: Jesus Culture
Insatiable By: Kim Walker-Smith
Do It Again By: Anthony Evans or Elevation Collective
There’s Nothing By: Amanda Cook
You don’t miss a thing By: Bethel Music & Amanda Cook – Open Space By: Housefires
Highest Praise By: Amanda Cook
Oxygen By: Steffany Gretzinger
You’re Not Finished Yet By: The Belonging Co.
Eyes on You By: Mosaic MSC

4. Repeat daily

You Got This. ❤

A hard lesson

Have you ever had to learn a lesson the hard way?

Maybe, as a child, you couldn’t contain your fascination at the flames dancing atop the stove, that is, until you got burned. I bet those flames lost their appeal real fast.

At the start, the thing, whatever it is, doesn’t seem dangerous, maybe even manageable. But eventually, we learn that what we see could only be the tip of the iceberg, and it usually is. There’s often a whole mountain beneath the surface. Unfortunately, the experience that comes with this discovery usually involves some broken bones, aka consequences.

In my journey with Jesus, I have sensed a guiding force that kind of taps me on the shoulder when I get too near dangerous terrain. It often signals me to “wait” or directs me to change course. Sometimes, it’s a gut instinct, other times it’s a still small voice that I don’t really hear with my ears, but sense somewhere within me. For years, I didn’t pay attention to either.

I thought I was wise enough to thoroughly assess every situation and make my own decisions. Most of the time, I thought those nudges were my fears trying to keep me from living. Just as often, I discovered that I couldn’t have been more wrong.

By ignoring my gut and what I now recognize as the Holy Spirit’s leading, I was headed straight into a disaster, something that could ruin my life.


Case in point, the day of this car accident, I knew that I needed to stay home. I had felt the nudge to get more rest. I had worked until the wee hours of the morning. But I still felt pressure to make it in, albeit around mid-day. I was extremely tired, too tired to be driving, especially in snowy and icy conditions. But I did it anyway.

In the end, I totaled my car and got a concussion. Thankfully, I was the only person impacted, and my insurance covered everything. God absolutely took care of me. Medical bills were covered, rental car paid for and eventually, even got a new (to me) car paid for in (mostly) cash. I was struggling through some intense migraines but was told it was temporary. I had reason to hope. I was enduring the consequences of my own stupid actions while witnessing God’s faithfulness all at the same time.

Now, almost 5 years later, I’m still struggling with debilitating migraines, and some serious cognitive issues that I wasn’t even aware of until a few months ago, but now seem plain as day when I look back over the years. It’s been tough… I can’t lie. Some days, I feel like I’m drowning.

I have often blamed myself. I mean, it is entirely my fault. But blaming doesn’t fix it. I beat myself up, too, but that doesn’t help either. I hold all my questions and complaints from God until I collapse, unable to stand up under it all. I think, “Why would God want to hear any of that anyway?” Though, I’m sure God already knows.

I can’t begin to know why God allowed things to go this way. And I have no idea what I might gain by this prolonged suffering from a God that makes all things work together for my good. But I have noticed something worth mentioning.

He hasn’t left.

That guiding presence, the admonition to wait, that still small voice hasn’t evaporated from my days. It’s still leading – sometimes to bed early, away from overexertion, to time with him – in his Word, to the right doctors and specialists. I didn’t expect it, but I’m learning a hard lesson about God’s faithfulness. I’m learning that it’s constant, even in the face of my own failure.

Afraid? God isn’t.

A few years ago, while walking down a hallway at work, I felt a sharp, gouging pain in my body that made me cry out. Instead of copying the documents in my hand, I was paralyzed by pain and leaning on the nearest wall for support. Out. Of. Nowhere. It was the same sharp pain I felt while laying in bed a few nights before. Both times, it took my breath away.

That pain was my introduction to a mysterious mass that had formed undetected within my body. It led me on a journey to the offices of more specialists than I can remember, an endless stream of blood tests, exams and scans, a $200 ambulance ride from an imaging center to the hospital across the street (don’t ask), and finally, a successful surgery 6 months later.

By then, so many people had seen me at least partially-naked that I wondered whether I should have been getting paid. Thankfully, in the end, the mass was completely removed and non-cancerous. And though it wasn’t the only source of pain, removing it took care of most of it. Now, nearly 8 years later, I am relieved to say that it hasn’t returned.

I don’t think about that time in my life too often these days. But it was the first thought to cross my mind when a friend randomly texted me a song a few weeks ago. It was Ty Tribbett’s – If he did it before … Same God.

It’s a hella hype, upbeat gospel song from the early 2000’s whose point is clear and simple.  It’s this: if God took care of you before, well guess what? God will do it again. Why? Because he’s the same God today that he was back then.

I had heard it randomly a week or two before for what may have been the first time in years. As soon as I saw the link with the song title, the lyrics came to me in an instant and I had a burst of joy. It was an unexpected, but welcome infusion of hope into my day; a reminder that I desperately needed.

I got a concussion in a car accident a few years ago. I thought the symptoms were on their way out, albeit at a snails pace, but over the last year or so, they have come back with a vengeance. It’s had real impacts on my ability to work and just exist on a daily basis. And low key, it has been stressing a sistah out!

Debilitating migraines, cognitive fatigue and a host of other symptoms have been so much a part of my days that it’s  been hard not to wonder if this is what the rest of my life will look like. In the haze of a stabbing, eye-watering migraine, I’ve wondered, is this my new normal?

The idea alone is terrifying.

But that song reminded me of something that God had been showing me little by little in my quiet time with him: the wind and the waves. 

If you haven’t heard the story, Jesus had just finished feeding a huge crowd of people, well-over 5,000. He had taken a little boys lunch and multiplied it until it was enough to feed thousands, and leave a whole lot of leftovers. It was a huge miracle. His main crew, the disciples, had witnessed and been part of it all.


Immediately after this spectacle, they found themselves on a boat in the middle of a ferocious storm. With dark skies above them and heavy waves crashing against the boat, they were in a state of panic.  And Jesus wasn’t there. He had gone to a private spot by himself to pray. He had promised to join them later, and true to his word, he did.

In sheer terror, they looked out across the waves and saw him walking toward them. Not on the beach, but on the waves themselves!

They thought they were losing it… or that it was a ghost… or both. But Jesus assured them that it was him, and with all kinds of chill, proceeded to stop the storm and calm the waves – another miracle. Astounded by their little faith after seeing him feed all of those people only hours before, he asked them, “Why did you doubt me?”

There’s more to the story, but being reminded of this moment between the disciples and Jesus brought me back to my own struggle and the song.

I’d been through a scary health situation before, hadn’t I? This was a new scenario, but no less serious.  And really, the details are the only thing that’s different here. Jesus didn’t change. He’s just as capable, just as faithful, just as concerned and on top of things as he was back then. And even though I’m afraid, that doesn’t mean that he is.

Whether it’s on an operating table or in a storm-battered boat, he’s here and he’s got me. He’s faithful. I have my own experience to prove it, and the disciples’ too. If he did it before, then he’ll do it again. Because he doesn’t change.

I don’t know exactly how all of this will turn out. But I don’t have to follow my feelings or let fear beat me down. I have reason to hope. He’s the same God now as before. My problems haven’t stumped him before, and they won’t now. Neither will yours.

đź’ś

Catch 22

Water rises up to the edge of my eyelid, falls into my lashes, and dribbles down my cheek as I watch the screen. My mind is connecting with what I am hearing in a way that I don’t yet have words for, so the tears come. Tears of relief, joy, and hope. Tears for the end of a loooong trial that’s been hard to observe with the naked eye, but has been present all the same.

I’m listening to a nurse practitioner recount the many traumatic brain injuries she’s had through the years. Concussions in many varieties that, at different times, came with a fractured skull and cheekbone, inflammation, cuts and bruises, and debilitating migraines that shock her awake and make her throw up in the middle of the night.

I explain the evolving symptoms of my own migraines, the last remaining symptom of a concussion I suffered in a car accident a few years ago. They have improved drastically despite their lingering and, often, show-stopping presence. But when I describe the deteriorating focus and concentration that has begun to affect my work and scare the crap out of me, I point to depression. Do I feel depressed? No. But since when has any of this ever made sense? One hormone decides to call in sick, or my symptoms evolve unexpectedly, and the whole apple cart turns over.

“It’s not the depression. Your medication would’ve handled that symptom like it did the others. No, it’s the concussion. I think you have medical onset ADD – the predominantly inattentive type.” I have no idea what that means. So, I say some version of a “huh?” to the screen.

“It’s common to have worsening focus and concentratration even years after suffering a traumatic brain injury (TBI). I think the concussion has brought on the inattentiveness. Medication can help with that.” She asks me if I’ve tried “Wellbutrin”. “Yes,” I answer, and add that it made me have suicidal thoughts within hours of taking it. “I’m sensitive to medication.” She pauses, then suggests Adderall.

I listen in silence, letting it sink in. As it does, the tears come. In the next second, I wipe my cheeks, saying, “I’m sorry. I’m getting emotional because this has been so hard, and you’re telling me that there’s a way out of this?”

I don’t remember much of what happened next. I learn that there’s a national shortage and that some people can become addicted. “It wouldn’t be addicting if it didn’t work,” she says. We talk about dosage and my medical history as well as my extended family’s. We end the telehealth session with an agreement to meet again in two weeks.

When the call ends, I’m bowing, sitting on my bed, and then again with my knees on the floor. Warm tears still streaming down my face, I praise God for this, whatever it is. Deliverance. A breakthrough. A resolution to an old prayer that I had only recently begun to pray again. Confirmation that I should expect good things from my Father in heaven. Maybe it was all of the above. But whatever it was, I had to offer my gratitude in praise.

The next couple of days pass in a blur. There’s a hold-up with the medication because there’s a nationwide shortage of the exact dosage for my prescription. It takes another day for the nurse to submit a new prescription for a lower dose. But my hope helps me push through the struggle at work. On the day that it is finally ready, I decide to type “Adderall” into Google, and suddenly, my hope comes crashing down around me.

I see words and phrases like “Amphetamine,” withdrawal symptoms, risk of addiction, and effects similar to Meth, and my mouth goes dry. “What the…?”

“I can’t take this,” I say to myself. “I can’t risk addiction.” And immediately, the option was off the table. But the fears of losing my job because I can’t focus and deliver tap dance their way back into the forefront of my mind.

And this is the challenge that comes with navigating any illness, the catch 22, deciding which is worse, the suffering without the medical intervention or the suffering with it. “There has to be another way,” I think to myself.

By the end of the week, I had spoken to my therapist about it – who advised me to seek a second opinion from a neurologist, asked a mentor about supplements for focus and concentration, and most importantly, asked Jesus about it – a simple question in the journal where I write my prayers.

I also endured a rainy “migraine day” that sent me into dark room rest for most of the day. But when I woke up on that sunny Friday, I felt better, drained and tired, but much better. And on the roughly hour long drive to work, I returned to a practice that I hadn’t done often enough in the new year. I listened to audio of my own voice reading verses of scripture on health, healing, and believing.

Taken from a little purple book by Joyce Meyer called: The Secret Power of Speaking God’s Word, I have scriptures covering a few topics recorded on my phone. Why? Because when I speak God’s word out of my own mouth, things change. I change.

I needed my focus to change. So I listened to my voice saying those verses and to two of my favorite RnB songs that I’ve remixed in my head to remind me of God’s love for me… “So Beautiful” and “Yes” by Musiq Soulchild over and over again as I drove to work. All of which reminded me that my God is undefeated and that the “nickname” of Jehovah Rapha (God who heals) was given for a reason. What are migraines and concussions to an all-powerful God? Crushable ants, that’s what. And I said as much along the way, ignoring how insane I might look to the surrounding drivers.

I can’t say what for sure did it. The peace of an empty and quiet office. The joy of a sunny Friday. A grateful attitude. The remembrance of the power and faithfulness of my God. Or, more likely, in my opinion, the very words themselves. But I went on to have the most productive day that I’ve ever had at this job, probably in an entire year, if not longer. And my amazement remains.

I did the practical thing. I filled the prescription. In the off chance that the neurologist agrees with the nurse, I didn’t want to wait even longer due to shortages. And maybe that’s a failure of faith, I dont know. But do I expect to use it? No. Will I forget that it’s there? Probably not, especially if the focus of that Friday never returns.

But I do expect it to return. I believe it will and will say so every day if I have to, with God’s help. Maybe the threat of an addiction will spur my mouth into action, I don’t know. And if I have to throw the pills away, then so be it. But I have been amazed, tantalized by the power of God, and I want to, need to, see it again.

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Just Stay … please?

I don’t know who needs to hear this, but…

You are not alone.


You are seen.


You belong.


You are needed.


You are no accident.


You were made with intention, regardless of what’s happened since.


You have a purpose, despite all the pain.


So, stick around a little while longer to see what it will be.


Decide to stick around for one more day.

Just one – one day at a time.

Every day.

And I promise you will get there, love.

Because, for real, you really are loved.

If you need a virtual ear, hit me up @ creatorskind@gmail.com đź’ś

Seeing the big picture

Have you ever found yourself faced with a challenge that is so big and so overwhelming that you can’t tell whether you’re winning or losing?

Maybe you get sick or hurt and need to undergo a medical procedure. Thankfully, you have insurance, so you’re not responsible for most of the cost to address it. So, you use some savings, take out a loan or save your pennies to pay your deductible and co-pays.

You go to the doctor and work out a plan to fix the problem. You take test after test and exam after exam. You find yourself naked in the company of so many specialists that you wonder whether you should adjust your body count.

All of this takes a while, but eventually, you find yourself checking in at the hospital. And then, you wait. Before you know it, it’s over. You’re at home and recovering. Crisis over.

But now, as you make your way back to life as normal, something unexpected happens. You find new bills in your mailbox. Bills for this test, that exam, this specialist, and those medications. New bills arrive even as you pay the latest ones. You’re in a whirlwind, overloaded with bills for something that you thought was over and done with; something you thought was covered. And in confusion and frustration, you wonder, “Am I wasting my time? Will this ever stop?”

This is how the random flashbacks and intrusive thoughts of PTSD feel to me. No matter how much progress I think I’ve made, those two symptoms remind me that it’s not over. It’s a problem that refuses to go away, and certainly, not without a fight.

My way of fighting is to go to therapy, get enough sleep, stay on top of my medicine, workout, do things I enjoy, have alone time and time with people I love, eat well, journal and talk to God. These are the practices that have made a difference for me. But those moments when I am catapulted back into the original moment of pain feel like a setback. A big one. Beyond confusing and exhausting, it ticks me off.

It makes me angry at the people who caused the trauma. Angry at the person or situation that now reminds me of that trauma. Angry at the world for being so jacked up. Angry with myself for not being past this already. And, if I’m honest, a little angry at God too. Why? “Because I’m doing my part, aren’t I? Where is God?”

My anger temporarily blinds me to God’s many fingerprints that cover my story. Fingerprints that show up in the supports I have that are helping me heal, like therapy and friendships. But this blinding anger is a feeling that arises from some hidden bitter place in my heart, though I know better. My back and forth with PTSD makes me feel like I’m failing. And that makes me angry.

I have a friend that I appreciate and admire so very much. She’s a single mom and is working hard to raise her child to be a responsible and independent person with good character. Day in and day out, she invests every resource she has into this simple, but challenging goal. Yet, understandably, she sometimes gets overwhelmed and frustrated when the same mistakes and setbacks continue to happen again and again. Sometimes, she feels like she’s in this all alone. Sometimes, she feels like she’s failing.

One day, we were talking about a recent episode that brought those negative feelings back to the surface. And I saw something in her situation that I now see is true for me too. There’s a saying that describes it well. It says, “You can’t see the forest for the trees.” In other words, she’s in the weeds.

When I look at her child, I see a person who is smart, funny, kind, considerate and well-rounded. In him, I see the totality of her efforts in a singularly beautiful form. I see it all blending and working together in even the simplest things. But I am on the outside, watching her strategic parenting from afar. And she’s too close to the details, too close to every decision, to see the effects they have on the big picture. She doesn’t see that she’s winning.

I realize that it’s true for me and PTSD too. Where I am now with PTSD is not where I was 4 years ago or even last year. Though the uninvited symptoms still show their ugly faces, in the big picture, they have less of a hold on me now than before.

Today, there are fewer episodes with intrusive thoughts. Fewer random flashbacks. Less insomnia. Little to no nightmares. Less anxiety. Less crying myself to sleep. Less stress. Less hopelessness. Less need to be hypervigilant. More confidence. More peace.

In the big picture, where I am now is progress, even if it doesn’t always look like it in the moment. And as difficult as this fight has been, it is exactly because it has been so hard that nothing could ever make me believe that I did any of that fighting on my own. When I take a step back and look at the big picture, I see that I’m winning too, with God’s help.

What about you? What problem has you unable to see the forest for the trees?

©2022 Creatorskind

What’s love got to do with it?

Last week, I told you that you are loved – present tense. You are and that will always be true. But I would understand if you didn’t believe me. I would understand if you were frustrated by those kinds of claims. When you look at your life or the suffering around the world, I would understand if you had a hard time seeing God’s love in it. I would get all of it because I’ve been there.

When I think of someone loving or taking joy in me, especially God, I expect to be rejoicing. I expect that same love and joy to intrude upon my circumstances and change the atmosphere. I expect it to change me. I do not expect to remain in struggle, pain, or fear. I do not expect to remain brokenhearted. Really, I don’t expect to suffer at all. Yet, we do.

There are times when my war with depression, anxiety and PTSD seems to be on the brink of a victory, though not in my favor. That rowdy bunch seem like they are winning on days when the dosage of my medication is no longer high enough, or when my hormones fluctuate and collide, or when too few sunny rays have penetrated my skin. On their own, this doesn’t sound like much. But in real life, they are a force pushing me to the end of my rope.

On those days, taking a shower or making a sandwich require a herculean effort. Just having the routine, a bit of an odor or a growling stomach aren’t enough. It takes more than a need. On those days, all I see when I look in the mirror, despite all the evidence to the contrary, is failure. It breaks my heart and holds me down.

On those days life is interrupted by painful flashbacks that disrupt the business of everyday life, at work, while driving or cooking dinner. On those days, even my dreams are no escape. There nightmares are the norm. On those days, any demand placed upon me makes panic flicker across my shoulders like lightning and all I want to do is run and hide. On those days, nothing around me looks like love. Nothing is joyful. It is all dangerous; a threat to my very being.

When I made the choice to pursue God and accept Jesus, I thought I was on the road to being fixed. I expected an end to my loneliness, correction of my flaws and protection from new pain. I hadn’t bargained for a depression that would dig its heels in, panic attacks or trauma. I hadn’t known they were even possible for someone that knew God. But they were. In fact, they are. We suffer with God and without God. So, what’s love got to do with it?

There are many verses in the bible that speak to our suffering. Among them, are these: “He heals the brokenhearted and bandages their wounds” (Psalms 147:3). And “the Lord is close to the brokenhearted; he rescues those whose spirits are crushed” (Psalms 34:18). My interpretation? When my heart is broken, I am not alone. God is right there in it with me. God helps me and rescues me from my grief.

Even though I would rather be saved from suffering all together, at least I’m not in it alone. I mean, if suffering will be a part of life in one way or another, then I’d rather not face it by myself. And when I think back, I can see it. I can see God in it with me, invisible, yet helping me along.

Out of bed, into the shower, ordering food, making a doctor’s appointment, putting pen to paper, or finding a quiet place to pray. It’s God’s strength making me strong enough to move through this episode of suffering, to survive it, though in my mind and body, I feel weak. God bears it with me, so that I am not crushed under the weight. Isn’t that how love is demonstrated – not in the absence of struggle, but in the help one receives within it? Isn’t that love?

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