Catch 22

Water rises up to the edge of my eyelid, falls into my lashes, and dribbles down my cheek as I watch the screen. My mind is connecting with what I am hearing in a way that I don’t yet have words for, so the tears come. Tears of relief, joy, and hope. Tears for the end of a loooong trial that’s been hard to observe with the naked eye, but has been present all the same.

I’m listening to a nurse practitioner recount the many traumatic brain injuries she’s had through the years. Concussions in many varieties that, at different times, came with a fractured skull and cheekbone, inflammation, cuts and bruises, and debilitating migraines that shock her awake and make her throw up in the middle of the night.

I explain the evolving symptoms of my own migraines, the last remaining symptom of a concussion I suffered in a car accident a few years ago. They have improved drastically despite their lingering and, often, show-stopping presence. But when I describe the deteriorating focus and concentration that has begun to affect my work and scare the crap out of me, I point to depression. Do I feel depressed? No. But since when has any of this ever made sense? One hormone decides to call in sick, or my symptoms evolve unexpectedly, and the whole apple cart turns over.

“It’s not the depression. Your medication would’ve handled that symptom like it did the others. No, it’s the concussion. I think you have medical onset ADD – the predominantly inattentive type.” I have no idea what that means. So, I say some version of a “huh?” to the screen.

“It’s common to have worsening focus and concentratration even years after suffering a traumatic brain injury (TBI). I think the concussion has brought on the inattentiveness. Medication can help with that.” She asks me if I’ve tried “Wellbutrin”. “Yes,” I answer, and add that it made me have suicidal thoughts within hours of taking it. “I’m sensitive to medication.” She pauses, then suggests Adderall.

I listen in silence, letting it sink in. As it does, the tears come. In the next second, I wipe my cheeks, saying, “I’m sorry. I’m getting emotional because this has been so hard, and you’re telling me that there’s a way out of this?”

I don’t remember much of what happened next. I learn that there’s a national shortage and that some people can become addicted. “It wouldn’t be addicting if it didn’t work,” she says. We talk about dosage and my medical history as well as my extended family’s. We end the telehealth session with an agreement to meet again in two weeks.

When the call ends, I’m bowing, sitting on my bed, and then again with my knees on the floor. Warm tears still streaming down my face, I praise God for this, whatever it is. Deliverance. A breakthrough. A resolution to an old prayer that I had only recently begun to pray again. Confirmation that I should expect good things from my Father in heaven. Maybe it was all of the above. But whatever it was, I had to offer my gratitude in praise.

The next couple of days pass in a blur. There’s a hold-up with the medication because there’s a nationwide shortage of the exact dosage for my prescription. It takes another day for the nurse to submit a new prescription for a lower dose. But my hope helps me push through the struggle at work. On the day that it is finally ready, I decide to type “Adderall” into Google, and suddenly, my hope comes crashing down around me.

I see words and phrases like “Amphetamine,” withdrawal symptoms, risk of addiction, and effects similar to Meth, and my mouth goes dry. “What the…?”

“I can’t take this,” I say to myself. “I can’t risk addiction.” And immediately, the option was off the table. But the fears of losing my job because I can’t focus and deliver tap dance their way back into the forefront of my mind.

And this is the challenge that comes with navigating any illness, the catch 22, deciding which is worse, the suffering without the medical intervention or the suffering with it. “There has to be another way,” I think to myself.

By the end of the week, I had spoken to my therapist about it – who advised me to seek a second opinion from a neurologist, asked a mentor about supplements for focus and concentration, and most importantly, asked Jesus about it – a simple question in the journal where I write my prayers.

I also endured a rainy “migraine day” that sent me into dark room rest for most of the day. But when I woke up on that sunny Friday, I felt better, drained and tired, but much better. And on the roughly hour long drive to work, I returned to a practice that I hadn’t done often enough in the new year. I listened to audio of my own voice reading verses of scripture on health, healing, and believing.

Taken from a little purple book by Joyce Meyer called: The Secret Power of Speaking God’s Word, I have scriptures covering a few topics recorded on my phone. Why? Because when I speak God’s word out of my own mouth, things change. I change.

I needed my focus to change. So I listened to my voice saying those verses and to two of my favorite RnB songs that I’ve remixed in my head to remind me of God’s love for me… “So Beautiful” and “Yes” by Musiq Soulchild over and over again as I drove to work. All of which reminded me that my God is undefeated and that the “nickname” of Jehovah Rapha (God who heals) was given for a reason. What are migraines and concussions to an all-powerful God? Crushable ants, that’s what. And I said as much along the way, ignoring how insane I might look to the surrounding drivers.

I can’t say what for sure did it. The peace of an empty and quiet office. The joy of a sunny Friday. A grateful attitude. The remembrance of the power and faithfulness of my God. Or, more likely, in my opinion, the very words themselves. But I went on to have the most productive day that I’ve ever had at this job, probably in an entire year, if not longer. And my amazement remains.

I did the practical thing. I filled the prescription. In the off chance that the neurologist agrees with the nurse, I didn’t want to wait even longer due to shortages. And maybe that’s a failure of faith, I dont know. But do I expect to use it? No. Will I forget that it’s there? Probably not, especially if the focus of that Friday never returns.

But I do expect it to return. I believe it will and will say so every day if I have to, with God’s help. Maybe the threat of an addiction will spur my mouth into action, I don’t know. And if I have to throw the pills away, then so be it. But I have been amazed, tantalized by the power of God, and I want to, need to, see it again.

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Just Stay … please?

I don’t know who needs to hear this, but…

You are not alone.


You are seen.


You belong.


You are needed.


You are no accident.


You were made with intention, regardless of what’s happened since.


You have a purpose, despite all the pain.


So, stick around a little while longer to see what it will be.


Decide to stick around for one more day.

Just one – one day at a time.

Every day.

And I promise you will get there, love.

Because, for real, you really are loved.

If you need a virtual ear, hit me up @ creatorskind@gmail.com 💜

Seeing the big picture

Have you ever found yourself faced with a challenge that is so big and so overwhelming that you can’t tell whether you’re winning or losing?

Maybe you get sick or hurt and need to undergo a medical procedure. Thankfully, you have insurance, so you’re not responsible for most of the cost to address it. So, you use some savings, take out a loan or save your pennies to pay your deductible and co-pays.

You go to the doctor and work out a plan to fix the problem. You take test after test and exam after exam. You find yourself naked in the company of so many specialists that you wonder whether you should adjust your body count.

All of this takes a while, but eventually, you find yourself checking in at the hospital. And then, you wait. Before you know it, it’s over. You’re at home and recovering. Crisis over.

But now, as you make your way back to life as normal, something unexpected happens. You find new bills in your mailbox. Bills for this test, that exam, this specialist, and those medications. New bills arrive even as you pay the latest ones. You’re in a whirlwind, overloaded with bills for something that you thought was over and done with; something you thought was covered. And in confusion and frustration, you wonder, “Am I wasting my time? Will this ever stop?”

This is how the random flashbacks and intrusive thoughts of PTSD feel to me. No matter how much progress I think I’ve made, those two symptoms remind me that it’s not over. It’s a problem that refuses to go away, and certainly, not without a fight.

My way of fighting is to go to therapy, get enough sleep, stay on top of my medicine, workout, do things I enjoy, have alone time and time with people I love, eat well, journal and talk to God. These are the practices that have made a difference for me. But those moments when I am catapulted back into the original moment of pain feel like a setback. A big one. Beyond confusing and exhausting, it ticks me off.

It makes me angry at the people who caused the trauma. Angry at the person or situation that now reminds me of that trauma. Angry at the world for being so jacked up. Angry with myself for not being past this already. And, if I’m honest, a little angry at God too. Why? “Because I’m doing my part, aren’t I? Where is God?”

My anger temporarily blinds me to God’s many fingerprints that cover my story. Fingerprints that show up in the supports I have that are helping me heal, like therapy and friendships. But this blinding anger is a feeling that arises from some hidden bitter place in my heart, though I know better. My back and forth with PTSD makes me feel like I’m failing. And that makes me angry.

I have a friend that I appreciate and admire so very much. She’s a single mom and is working hard to raise her child to be a responsible and independent person with good character. Day in and day out, she invests every resource she has into this simple, but challenging goal. Yet, understandably, she sometimes gets overwhelmed and frustrated when the same mistakes and setbacks continue to happen again and again. Sometimes, she feels like she’s in this all alone. Sometimes, she feels like she’s failing.

One day, we were talking about a recent episode that brought those negative feelings back to the surface. And I saw something in her situation that I now see is true for me too. There’s a saying that describes it well. It says, “You can’t see the forest for the trees.” In other words, she’s in the weeds.

When I look at her child, I see a person who is smart, funny, kind, considerate and well-rounded. In him, I see the totality of her efforts in a singularly beautiful form. I see it all blending and working together in even the simplest things. But I am on the outside, watching her strategic parenting from afar. And she’s too close to the details, too close to every decision, to see the effects they have on the big picture. She doesn’t see that she’s winning.

I realize that it’s true for me and PTSD too. Where I am now with PTSD is not where I was 4 years ago or even last year. Though the uninvited symptoms still show their ugly faces, in the big picture, they have less of a hold on me now than before.

Today, there are fewer episodes with intrusive thoughts. Fewer random flashbacks. Less insomnia. Little to no nightmares. Less anxiety. Less crying myself to sleep. Less stress. Less hopelessness. Less need to be hypervigilant. More confidence. More peace.

In the big picture, where I am now is progress, even if it doesn’t always look like it in the moment. And as difficult as this fight has been, it is exactly because it has been so hard that nothing could ever make me believe that I did any of that fighting on my own. When I take a step back and look at the big picture, I see that I’m winning too, with God’s help.

What about you? What problem has you unable to see the forest for the trees?

©2022 Creatorskind

What’s love got to do with it?

Last week, I told you that you are loved – present tense. You are and that will always be true. But I would understand if you didn’t believe me. I would understand if you were frustrated by those kinds of claims. When you look at your life or the suffering around the world, I would understand if you had a hard time seeing God’s love in it. I would get all of it because I’ve been there.

When I think of someone loving or taking joy in me, especially God, I expect to be rejoicing. I expect that same love and joy to intrude upon my circumstances and change the atmosphere. I expect it to change me. I do not expect to remain in struggle, pain, or fear. I do not expect to remain brokenhearted. Really, I don’t expect to suffer at all. Yet, we do.

There are times when my war with depression, anxiety and PTSD seems to be on the brink of a victory, though not in my favor. That rowdy bunch seem like they are winning on days when the dosage of my medication is no longer high enough, or when my hormones fluctuate and collide, or when too few sunny rays have penetrated my skin. On their own, this doesn’t sound like much. But in real life, they are a force pushing me to the end of my rope.

On those days, taking a shower or making a sandwich require a herculean effort. Just having the routine, a bit of an odor or a growling stomach aren’t enough. It takes more than a need. On those days, all I see when I look in the mirror, despite all the evidence to the contrary, is failure. It breaks my heart and holds me down.

On those days life is interrupted by painful flashbacks that disrupt the business of everyday life, at work, while driving or cooking dinner. On those days, even my dreams are no escape. There nightmares are the norm. On those days, any demand placed upon me makes panic flicker across my shoulders like lightning and all I want to do is run and hide. On those days, nothing around me looks like love. Nothing is joyful. It is all dangerous; a threat to my very being.

When I made the choice to pursue God and accept Jesus, I thought I was on the road to being fixed. I expected an end to my loneliness, correction of my flaws and protection from new pain. I hadn’t bargained for a depression that would dig its heels in, panic attacks or trauma. I hadn’t known they were even possible for someone that knew God. But they were. In fact, they are. We suffer with God and without God. So, what’s love got to do with it?

There are many verses in the bible that speak to our suffering. Among them, are these: “He heals the brokenhearted and bandages their wounds” (Psalms 147:3). And “the Lord is close to the brokenhearted; he rescues those whose spirits are crushed” (Psalms 34:18). My interpretation? When my heart is broken, I am not alone. God is right there in it with me. God helps me and rescues me from my grief.

Even though I would rather be saved from suffering all together, at least I’m not in it alone. I mean, if suffering will be a part of life in one way or another, then I’d rather not face it by myself. And when I think back, I can see it. I can see God in it with me, invisible, yet helping me along.

Out of bed, into the shower, ordering food, making a doctor’s appointment, putting pen to paper, or finding a quiet place to pray. It’s God’s strength making me strong enough to move through this episode of suffering, to survive it, though in my mind and body, I feel weak. God bears it with me, so that I am not crushed under the weight. Isn’t that how love is demonstrated – not in the absence of struggle, but in the help one receives within it? Isn’t that love?

©2022 Creatorskind